Our Classes

Burn, baby, burn! This high-intensity class fuses ballet, Pilates, and yoga into a powerful workout designed to sculpt and tone your body. We’ll focus on isolating and repeating movements to really target those muscles. All set to a TABATA-style format: 20 seconds of work, 10 seconds of recovery, repeated for 8 rounds. It’s fast, fierce, and will have you feeling the burn in all the right places. Ready to challenge your strength and endurance? Let’s go!

Unwind and find your calm in this peaceful 30 minute class. Focus on deep breathing and allow your mind and body to drift into a state of relaxation. Embrace the stillness and let go of stress as you tap into your inner zen.

Take your fitness to the next level with a fun and high-energy aerobic dance fitness class! This dynamic workout combines the rhythm and excitement of dance with strength training to improve performance and build muscle tone. Incorporate resistance bands, hand-held dumbbells, scarves, and other fun props to enhance your moves and elevate your results. Perfect for all fitness levels, this class offers a unique blend of cardio, strength, and creative flair that will leave you feeling empowered and energised.

A cardio boxing class is the ultimate stress buster that will keep you puffing for more.

Each week you will be pushed to new limits in different boxing style variation classes.. from partner work to circuits to breaking boards.

You will leave this class glowing!

Get ready for the unexpected with our Specialty Classes! These surprise sessions pop up randomly on the timetable to keep things exciting and your fitness journey fresh. From exclusive one-time-only workouts to limited-time challenges, every class is a new opportunity to push your limits and try something different. Whether you're a local regular, a visitor, or a member, there's always something for you to dive into. Keep your body guessing and your mind engaged.

Step into the ultimate workout with our circuit-style class, where each week brings a new challenge! From kettlebells to battle ropes, resistance bands to dumbbells. The perfect blend of fierce intensity and full-body conditioning, this class will leave you stronger, leaner, and more energised than ever. Get ready to sweat, feel amazing, and experience a workout that’s as dynamic as you are!

Get ready to groove to some fresh jams in this Old School Hip Hop Dance class, where you’ll learn the foundations of hip hop and master those classic moves! We’ll kick things off with a warm-up full of smooth grooves to get you in the rhythm, then dive into a fun, beginner/intermediate-level choreographed dance routine. Whether you're new to the scene or looking to brush up on your moves, this class will have you feeling loose, confident, and ready to hit the dance floor with style! Let’s get you moving and grooving—no experience required, just good vibes!

Let’s get funky! No experience? No problem! This fun, upbeat workout is all about basic dance steps to the rhythm of the music. You’ll move your whole body, get into the groove, and feel the energy flow through every beat. It's a confidence-boosting, rhythmic workout that’ll leave you smiling, sweating, and ready for more. Dance your way through the class and feel your mind and body come alive! Let's groove and feel good while doing it!

You will leave this class feeling empowered & more confident than ever.

Learn to dance, walk and pose the sexy, sassy way.

We have you covered beginner /intermediate level.

An advanced hip hop crew class

13+ to those dancers that want to take their training to the next level.

Stomp the yard style.

Dancing alongside well known Australian choreographer.

Looking for a fun way for your child to stay active? Our Kids Dance Fusion class is perfect! This 45-minute drop-in session for kids aged 6-10yrs is just $15 and focuses on fun, fitness, and learning through dance, games, and exercises. No pressure, no performances – just a chance for kids to build skills, make friends, and stay active in a relaxed setting!

A dynamic and adventurous fitness class where the only thing you can expect is the unexpected! Each week brings a new workout designed to challenge your body and keep your fitness journey exciting. Most weeks, we take it outside and immerse ourselves in nature, venturing into bush walks, energizing beach runs, laps in the ocean baths, or even aqua aerobics. From high-energy cardio to calming movement sessions, Mystery Momentum blends variety, fun, and the great outdoors to help you build strength, stamina, and confidence. Break free from routine and let the momentum carry you!

 A class focused on strengthening the muscles of the core, including the abdominals, lower back, hips, and pelvis, while improving overall balance and stability. Movements are controlled and deliberate, engaging deep core muscles to enhance posture, coordination, and functional strength. Participants can expect a blend of static holds, dynamic movements, and flexibility exercises aimed at creating a strong, balanced, and stable core.

Craving that extra kick for your glutes? This class is for you! Get ready to chase that burn and push your muscles to the absolute limit with an extra-spicy Pilates session. We’re talking deeper burns, tougher reps, and that muscle fatigue you’ll love to hate. It’s for the brave-hearted who want to level up their strength, tone, and endurance. Let’s go beyond the basics and fire up those muscles!

This class is a supportive network for women to feel empowered through connection.

Dedicating to reclaiming the powerful feminine energy found within and around.

Connecting to our truth, letting go of negative surrounds or demons within.

Helping each other heal through spoken word and journaling.

A full-body integration class that combines dumbbells, barbells, and various weights to sculpt and strengthen your body. This class is all about mastering technique and alignment, ensuring every movement is precise and purposeful. Whether you’re lifting for strength or refining your form, you’ll leave feeling empowered, leaner, and more confident in your body. Get ready to tap into your inner warrior and feel radiantly strong!

In this restorative class, we blend the healing power of self-myofascial release with dynamic dance-inspired stretching, all while incorporating foam rollers, small massage balls, stretch bands, and foam blocks for maximum benefit. Start by rolling out tension with foam rollers and balls, targeting areas like your feet, back, legs, shoulders and hips to release tightness and improve circulation.

The use of stretch bands will help deepen your stretches, giving you that extra stretch and lengthening through the muscles, while foam blocks provide support and alignment during restorative poses.

Once your body is primed and tension-free, we flow into dance-inspired stretches to increase flexibility, improve range of motion, and cultivate a sense of fluidity and calm. Whether you're looking to recover after intense physical activity, reduce stress, or simply release built-up tension, this class offers the perfect combination of tools and techniques to restore balance and vitality to both your body and mind. Recharge, refresh, and stretch your way to a more flexible, energised you!

Get ready to push your limits in this high-intensity, class designed to supercharge your cardiovascular endurance. You'll challenge yourself like never before, tapping into new levels of strength and stamina. No matter the pace, you'll finish feeling unstoppable!

X = Express

Any of our classes that have X on the end are our Super Express 30 minute classes.

We know lives get busy & dinner needs to be cooked, so why not participate in a quick sesh…

The fam won’t even know your missing.